Cecily (crystalrose) wrote in vegdancer,
Cecily
crystalrose
vegdancer

I don't know about you all, but I love the Subway. I eat there at least once a week. I emailed them asking about this, and I got a very detailed reply. I hope it's of use to you!

Nutritional infomation for Subway VegiMax and Gardenburger">

The information on the VegiMax/Gardenburger alone is as follows:


Gardenburger Patty

SERVING SIZE (g)
88

CALORIES (kc)
160

PROTEIN (g)
10

CARBOHYDRATES (g)
22

SUGARS (g)
1

FAT (g)
3.5

CALORIES FROM FAT
30

SATURATED FAT (g)
1.5

Trans Fat


CHOLESTEROL (mg)
5

SODIUM (mg)
450

VITAMIN A (IU)
255

VITAMIN C (mg)
0

CALCIUM (mg)
44

IRON (mg)
1

DIETARY FIBER (g)
5


The ingredients: Mushrooms, brown rice, onions, rolled oats, part-skim mozzarella, cottage cheese curd, egg white, cheddar cheese, bulgar wheat, natural seasonings and spices, autolyzed yeast, sea salt, olive oil, tapioca starch, and vegetable gum.




VegiMax Patty

SERVING SIZE (g)
85.0

CALORIES (kc)
160.0

PROTEIN (g)
15.0

CARBOHYDRATES (g)
12.0

SUGARS (g)
2.0

FAT (g)
5.0

CALORIES FROM FAT
45.0

SATURATED FAT (g)
0.5

Trans Fat


CHOLESTEROL (mg)
11.0

SODIUM (mg)
520.0

VITAMIN A (IU)
300.0

VITAMIN C (mg)
0.0

CALCIUM (mg)
20.0

IRON (mg)
0.0

DIETARY FIBER (g)
3.0


The ingredients: Vegetables (mushroom, water chestnuts, onions, carrots, green and red bell peppers, black olives), textured vegetable protein (soy protein concentrate, wheat gluten), egg whites, cooked brown rice, rolled oats, corn oil, calcium caseinate, soy sauce (water, soybeans, saly=t, wheat) Contains 2% or less of the following: onion powder, cornstarch, salt, hydrolyzed corn, soy and wheat protein, sucrose, soy protein isolate, spices, garlic powder, dextrose, jalapeno pepper powder, celery extract.



The above information is for a 3.0 oz patty. The nutrient values may vary depending on the store's manufacturer. Further nutritional information on our national products can be found on our web site at www.subway.com.
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